Minimise the Effects of Jet Lag

Jet lag can be defined as “extreme tiredness and other physical effects felt by a person after a long flight across different time zones”. For those of us who travel long haul, we don’t need the dictionary definition to know the havoc that crossing time zones can have on our bodies. As well as extreme fatigue other effects can include loss of appetite, memory and concentration issues, bowel and digestive problems and irritability. Unfortunately, these effects can last anywhere from a few days to a week or more. Not a great way to start your dream holiday in a different time zone!
No one wants to suffer the effects of jet lag when they arrive in their dream destination – we all want to get straight out there and experience all it has to offer! Fortunately, there are some actions you can take which may reduce the impact of jet lag on your travel experience. These include:
Before you get on the plane:

• Make sure you have had enough sleep. You don’t want to start your trip tired, it will only get worse
• Make small changes to adapt to your new time zone before you leave, start to go to bed later / earlier for a few days before you fly, depending on whether you are flying westward or eastward, so that your body clock is already starting to adjust to your new time zone

During your flight:

• Drink lots of water
• Try to sleep on the plane as if the time is that of your destination (change your watch straight away to your destination time zone)
• Eat small meals frequently, choosing healthy and light options where possible
• Limit or avoid alcohol and caffeinated drinks
• Wear loose, comfortable clothing
• Whenever possible, walk around the cabin

When you arrive:

• Expose yourself to daylight – this will help to reset your body clock
• Make sure you get enough sleep
• Don’t take caffeinated beverages after lunchtime

If you are still feeling the effects of jet lag after a few days, or if you are feeling particularly unwell you should always see a doctor.